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Your metabolic health
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Ebooks, meal planners & wellness supplements — curated by health educators.
Editor's Pick
80 pp · Ebook
Printable Diabetes Care Logs
From Chaos to Clarity: the all-in-one printable diabetes logbook to track blood sugar, meals, activity and medications.
New
PDF · Ebook
Complete Diabetes Logbook
All-in-one blood sugar, meals and health tracker in a single logbook.
New
PDF · Ebook
30 Days African Diabetic Meal Plan
A month of diabetes-friendly meals built around familiar African foods and flavours.
Best Seller
PDF · Ebook
The 30-Day Diabetes Meal Plan
A complete 30-day plan of balanced, blood-sugar-friendly meals and snacks.
Best Seller
PDF · Ebook
7-Day Low-Carb Diabetes Meal Plan
One week of simple, low-carb, blood-sugar-friendly meals.
Popular
PDF · Ebook
7-Day Low-Carb Diabetes Meal Plan 🥗
Simple, balanced and blood-sugar-friendly.
Popular
PDF · Ebook
7 Day Low GI Diabetes Meal Plan
A one-week low glycemic meal plan with easy recipes to support stable blood sugar.
Popular
PDF · Ebook
Simple Start Guide: Your First Steps After Diagnosis
A calm, practical guide to your first steps after a diabetes diagnosis.
Editor's Pick
44 pp · Ebook
The Blood Sugar Solution: Natural Management & Reversal
Healthy habits, nutrition tips and lifestyle strategies to support better blood sugar management.
New
21 pp · Ebook
Celebrating Holidays and Special Occasions with Diabetes
Delicious recipes, smart food choices and tips for enjoying holidays with diabetes.
New
41 pp · Ebook
Diabetes Grocery Shopping Guide 🛒
Smart food choices for stable blood sugar and stress-free shopping.
Trending
22 pp · Ebook
Reading Food Labels Like a Pro 🏷️
Smart shopping guide for healthier choices and better blood sugar.
New
27 pp · Ebook
Keto • Low GI • Mediterranean Diet Guide 🥗
An evidence-based comparison of three popular blood-sugar diets and how to choose yours.
Popular
20 pp · Ebook
Diabetes-Friendly Breakfast Guide
Healthy, balanced breakfast ideas to support blood sugar management.
Popular
PDF · Ebook
10 Low-Sugar Breakfast Recipes 🥑
Diabetes-friendly, high-protein and energy-boosting breakfasts.
New
PDF · Ebook
30 Diabetic-Friendly Snack Ideas
30 simple, delicious snacks to help support healthy blood sugar levels.
Trending
20 pp · Ebook
50 Easy Diabetes-Friendly Recipes
Simple, balanced recipes for healthy eating and better meal planning.
Editor's Pick
26 pp · Ebook
Exercise for Blood Sugar Control: A Practical Movement Guide
Which exercises lower glucose, when to move around meals, and how to build a routine you can keep.
Popular
PDF · Ebook
The Complete Beginner's Guide to Weight Loss Diet and Lifestyle
Diet basics, habits and a lifestyle plan you can keep.
New
PDF · Ebook
The Complete Beginner's Guide to Healthy Weight Loss
A simple, sustainable introduction to healthy weight loss.
Best Seller
PDF · Ebook
Healthy Eating for Weight Loss
Your step-by-step nutrition guide.
Editor's Pick
PDF · Ebook
Transform Your Body in Just 12 Weeks
The ultimate weight loss and healthy lifestyle guide.
Editor's Pick
PDF · Ebook
Weight Loss Workout Blueprint
Your step-by-step guide to losing weight naturally.
Popular
14 pp · Ebook
30-Day Walking for Weight Loss Challenge 🚶♀️
Burn fat, boost energy and stay consistent with a daily walking habit.
Best Seller
14 pp · Ebook
Avocado Recipes for Weight Loss
25 simple, healthy avocado recipes for weight management and balanced nutrition.
New
PDF · Ebook
Smoothies for Energy & Fat Loss 🔥
Smoothie recipes to fuel your day, support fat loss and keep cravings in check.
New
PDF · Ebook
New Mums Weight Loss Guide
Safe postpartum fat loss, meal plans and an energy boost.
Popular
PDF · Ebook
Lose the Baby Weight Without the Guilt
The complete busy mom's postpartum wellness guide.
New
15 pp · Ebook
The Complete Anti-Inflammatory Foods Guide
Simple foods, easy recipes and healthy habits to help reduce inflammation naturally.
Trending
PDF · Ebook
10-Minute Healthy Meals
Quick, delicious recipes for busy days and healthier living.
Trending
PDF · Ebook
Eat Well, Spend Less 🛒
A 30-day food-saving challenge to cut costs and eat healthy.
Best SellerSupplementBlood Sugar Blaster
A blood sugar support supplement for adults 45+, to complement healthy glucose levels and weight management.
NewSupplementSugar Defender
A natural dietary supplement to support healthy blood sugar levels, balanced energy and metabolic health.
Editor's PickSupplementInsuleaf
A natural formula with selected ingredients to support healthy blood sugar levels and balanced energy.
NewSupplementGlucotonic – Blood Sugar Support
A supplement to support healthy blood sugar levels, metabolic function and daily vitality.
PopularSupplementBerberine Supplement – Health Support
A natural supplement to support healthy metabolism and blood sugar balance as part of a healthy lifestyle.
NewTabletsGluconite – Blood Sugar Support
A supplement to support healthy blood sugar balance and better daily health.
Amazon Pick60 CapsulesGluco Defend – Wellness Support
A blend of Ceylon cinnamon, berberine, turmeric, chromium and herbs to support metabolism and blood sugar balance.
Top RatedTest StripsTruePoint Blood Glucose Test Strips
Easy-to-use test strips for blood glucose monitoring, to help you track your levels.
New120 CapsulesDose Supplements – Liver Support
Organic milk thistle with turmeric, dandelion, ginger and orange to support healthy liver function.
Top RatedApp + SensorLingo Continuous Glucose Monitor (CGM)
A glucose monitoring system with real-time insights to help you understand your body and make informed lifestyle choices.
PopularTeaAll Day Slimming Tea
A blend of green tea, oolong, ginger, ginseng and dandelion to support metabolism, digestion and energy.
NewSupplementSlimLeaf – Weight Loss Support
A probiotic and prebiotic blend to support gut balance, healthy digestion and everyday wellness.
Top RatedSupplementWeGoSlim – Weight Loss Supplement
A supplement to support healthy weight management, metabolism and a healthier lifestyle.
Editor's PickSupplementKetoSana Slimming
A supplement to support healthy weight management, energy levels and metabolic function.
NewShakeLanta Flat Belly Shake
A natural shake to support healthy weight management, digestion and daily energy.
TrendingSupplementVitaLean – Slimming Support
A natural supplement to support healthy weight management and daily energy alongside a balanced diet.
Best SellerSupplementSlimSana – Weight Loss Support
A supplement to support healthy weight management, metabolism and a healthier lifestyle.
NewSupplementLavaSlim – Weight Loss Support
A supplement to support healthy weight management, metabolism and a balanced lifestyle.
Popular30 CapsulesThyrafemme Balance – Thyroid Support
A supplement inspired by Japanese ingredients to support thyroid health, energy and metabolism.
PopularSupplementPineal Guardian
A brain health formula with blue algae and natural ingredients to support memory, focus and cognitive wellness.
NewSupplementProNail Complex – Nail Health Support
A beauty supplement to support stronger nails, healthy growth and overall nail wellness.
PopularSupplementFinessa – Digestive Health Support
A supplement to support healthy digestion, regularity and gut balance.
NewSupplementCholibrium – Heart Health Support
A supplement to support healthy cholesterol levels and cardiovascular wellness.
TrendingDropsMetabo Drops – Metabolism Support
Drops to support metabolism, weight management and energy within a balanced lifestyle.
Top RatedSupplementProDentim – Oral Health Supplement
An oral health supplement to support healthy teeth, gums and fresh breath.
New30 ServingsViriFlow – Health Support
A wellness supplement to support daily vitality, energy and overall health.
Best Value60 CapsulesJuvenon BloodFlow-7 – Circulation Support
A nitric oxide supplement to support healthy blood flow, circulation and energy.
Top RatedDropsAudifort – Hearing & Brain Support
A supplement to support hearing health, mental clarity and focus.
New3 BottlesVisiFlora – Vision & Gut Health Support
A supplement to support healthy vision, digestive balance and overall wellness.
Best Seller3 BottlesProstaVive – Prostate Health Support
A supplement to support prostate health, urinary comfort and men’s wellness.
Editor's PickDropsKeySlim Drops – Weight Loss Support
Drops to support healthy weight management and metabolism with convenient daily use.
NewCapsulesGluco6 – Blood Sugar Support
A supplement to support healthy blood sugar balance and metabolism.
Popular3 BottlesNeuro Serge – Brain Support
A supplement to support memory, focus, mental clarity and brain health.
Best Seller30 CapsulesGluco Extend – Blood Sugar Support
A supplement to support healthy blood sugar balance, metabolism and daily health.
Editor's Pick60 CapsulesAshwagandha KSM-66 600mg – Stress Support
A KSM-66 ashwagandha extract to support a healthy stress response and relaxation.
AmazonLancing DeviceGenteel Plus – Diabetes Testing Support
A gentle lancing device for comfortable blood sampling for glucose and home testing.
Amazon180 CapsulesCeylon Cinnamon 1500mg Capsules
True Ceylon cinnamon to support healthy blood sugar levels as part of a balanced diet.
AmazonStarter KitTrackstar Blood Glucose Kit
A complete kit with meter, strips, lancets and lancing device for easy glucose tracking.
Amazon240 TabletsMagnesium Glycinate 400mg
A gentle magnesium glycinate to support sleep, relaxation and healthy metabolism.
Amazon340g PowderPsyllium Husk Fiber Powder
Organic psyllium husk fiber to support gut regularity and healthy cholesterol as part of a balanced diet.
Amazon120 CapsulesAlpha Lipoic Acid 600mg
An antioxidant supplement to support healthy glucose metabolism and nerve health.
Amazon120 CapsulesChromium Picolinate 1000mcg
An essential mineral to support healthy blood sugar regulation and carb metabolism.
Amazon180 SoftgelsOmega-3 Fish Oil 2400mg
Triple-strength, enteric-coated fish oil to support heart health.
Amazon120 SoftgelsVitamin D3 5000IU + K2 MK7
A D3 and K2 combination to support immune health, bones and calcium balance.
Amazon240 TabletsZinc Gluconate 50mg
A zinc supplement to support immune defence and normal insulin function.
Amazon60 GummiesApple Cider Vinegar Gummies
A tasty way to get apple cider vinegar with the “mother”, without the harsh taste.
Amazon120 SoftgelsCoQ10 200mg Ubiquinone
An energy and heart supplement to support mitochondrial function and healthy cells.
Amazon90 CapsulesTurmeric Curcumin 2250mg + BioPerine
High-potency curcumin with black pepper extract for absorption, to support joint comfort and a healthy inflammatory response.
Amazon100 CapsulesNATURELO Vitamin B Complex
A vegan B-complex with CoQ10 to support energy, stress response and overall wellness.
Amazon240 CapsulesInstaflex Advanced Joint Support
A joint-support formula to support mobility and comfort for staying active.
Amazon240 SoftgelsOmega-3 Fish Oil – Heart & Wellness
High-EPA and DHA omega-3 to support cardiovascular and brain health.
Amazon240 CapsulesCeylon Cinnamon 1200mg
True Ceylon cinnamon (not cassia) to support healthy blood sugar levels.
Amazon240 CapsulesNatureBell Probiotic – Gut Health
A multi-strain probiotic with prebiotics to support digestive health and gut balance.
Amazon90 CapsulesGreen Tea Extract 1000mg EGCG
A concentrated green tea extract with 50% EGCG to support antioxidant protection and metabolism.
Amazon60 CapsulesNOW Foods NAC 1000mg
An antioxidant staple to support glutathione levels and liver health.
AmazonSupplementMagnesium Plus Zinc with Vitamin D3
A magnesium, zinc and vitamin D3 formula to support sleep, immunity and muscle function.
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